a chinese system of breathing control, physical exercise and meditation.
many people are familiar with tai chi, a type of qigong that “has a self-defense, martial-arts aspect to it. but all qigong does not have that,” notes smith. in fact, she says, “most qigong has very gentle movements” that may focus on your tendons, joints, or muscles, with the larger goal of “training your life force energy” — which is what the word “qigong” means. everydayhealth.com
qigong, from which tai chi (qi) originates, is a discipline that involves the mind, breath, and movement to create a calm, natural balance of energy that can be used in work, recreation or self-defense. like yoga, where many varieties have evolved over the centuries, there are more than 3,000 varieties of qigong and five major traditions: taoist, buddhist, confucian, martial arts, and medical, and two major types: "soft" and "hard." soft qigong is called inner qigong, of which tai chi is an example. medicinenet.com
in a second study, a team looked at the impact of "self-control" exercise on the cellular immune function of lung cancer patients: "self-control exercise (sce), known also as guolin qigong, is a mind-body exercise being used in china for cancer survival for more than 40 years," explained weimo zhu, phd, of the university of illinois at urbana-champaign, and colleagues. "this study was to examine the dose of sce on lymphocyte subsets of lung cancer patients and the possible mechanisms." medpagetoday.com
my grandmother has always been a proponent of yoga, tai chi, qigong, and other wellness modalities. she instilled within me an appreciation of these from an early age. i remember as early as five years old i would do yoga kids vhs video-guided yoga sessions with her. i would also accompany her to yoga classes […] merckmanuals.com